Hips and Shoulders

  • This new service of assessments and short term programming begins February 6th 2017

  • Short-term programming to jump start training with proper assessment, evaluation, and tailored exercise design

  • A comprehensive shoulder and hip joint structure evaluation to determine individual joint structure for each client and best exercise and lifting stance choices.

  • Mobility and lifting program designed around your individual joint structure to maximize strength and flexibility while reducing the risk for injury in sports activities and everyday life.

  • Both the 4 Session Complete Starter Package and Quick Assessment package include our traditional comprehensive movement assessment, the hip and shoulder structure evaluation, and determination of best lifting stances and exercise choices for long term exercise health.

  • The 4 Session Complete Package includes mobility and lifting programs designed around your individual joint structure to maximize strength and flexibility while reducing the risk for injury in sports activities and everyday life.                                                                                               Two Assessment Options

  • Hips and Shoulders Quick Assessment and Evaluation: two 1 hour session- $300

  • The Full Hips and Shoulders Complete Starter Package: four 1 hour sessions- $550